I am fascinated by human performance, both mentally and physically. I have an passion for learning how to improve both domains of human performance. I am a Physical Preparation coach based in the hockey hotbed of Alberta. I have been blessed to work with several high level athletes both amateir and professional.
I have worked with athletes in sports such as volleyball, modern pentathlon, tennis, curling, football, baseball, marathoners, sprinters, wakeboarders and of course hockey players.
It is challenging but fun to break down the biomechanics of each sport to create a meaningful and impactful training program.
I have been heavily influenced by Louie Simmons. I have seen the greatest gains personally and with athletes than any other training concepts I have used. The adaptability of his interpretation of the Conjugate System has produced outstanding results in every athlete I have been able to use it with